Hi. I’m Jeff. Thanks for visiting my page. Many of you may be wondering just what is a health coach and what do they do. The official definition of health coaching is “the use of evidence-based skilled conversation, interventions, and strategies to actively and safely engage clients in heath behavior change.” In everyday talk, it’s all about making changes . . . lasting changes that will improve your health. You are in control. You decide what goals you want to set.
Why get a health coach? While most people may know what they should be doing to improve their health and prevent disease, they may not actually be doing those things. That’s where a health coach comes in. A skilled health coach can help you uncover past barriers that have been preventing you from reaching your goals and lead you on a path of success.
I provide telephone and/or internet coaching sessions to clients looking to improve their health. If you’re in the Panama City Beach, Florida area, I can even work with you in person at my beach location. I work with a variety of clients but they all have one thing in common. They want to improve their health but are not sure how to get there or where to begin.
Please message me for more information and to receive your first session absolutely free.